Therapy that brings you back to yourself, your relationships, and your place in the world.
Currently available online across Washington state, and in-person for Nature-based therapy sessions in Snohomish county.
Hey there, I’m Emily
I am of service to anyone who feels talk therapy hasn't fully addressed their needs. I specialize in a unique blend of somatic, attachment, and nature-based therapies that is trauma-informed. I am passionate about helping you find more ease, joy, and fulfillment in your life. Clients have described my approach as gentle, understanding, and down-to-earth.
A holistic approach to mental wellness
Somatic Therapy
Somatic therapy addresses the root cause, rather than simply surface symptoms, allowing you to experience an embodied felt sense that is more grounded, resilient, and at home within yourself. By learning to listen to internal feedback from your body, breath, and nervous system, we create space for deeper healing that supports lasting regulation and self-trust.
Attachment Repair
Attachment repair happens by healing early relational wounds and encountering new experiences of safety and connection. We will gently explore previously unmet needs while creating secure attachment experiences in the present. Through mindful awareness, relational safety, and nervous system regulation, insecure attachment patterns can shift towards more secure, connected ways of relating.
Nature-based Therapy
Nature-based therapy allows us to experience nature as a safe haven, building more secure attachment to its steadfast presence. It also gives us the opportunity to re-member ourselves as part of the natural world. Exploring our relationship with nature and how it interacts with our own lived experiences is at the heart of this work.
Get in touch
If any of this resonates, please fill out the contact form and I will be in touch shortly. I look forward to connecting with you!